raw food

Lose Weight Healthily By Not Cooking Anything

Byron Harrison | Diet, Healthy Living

No, I’m not talking about not eating anything – quite the opposite in fact. This post is about the ‘raw food diet’, and why it could help you to lose weight more effectively than calorie counting or whatever else you’ve tried in the past.

What is it?

Quite simply (and unsurprisingly), it is a diet/lifestyle where you only eat raw food. Although in reality it is more common to follow an 80-90% raw diet and allow yourself the occasional cooked meal for practical reasons as much as anything.

Is it safe?

There are of course certain foods that aren’t safe to eat raw – potatoes for instance, and certain meats. But if you are careful food poisoning shouldn’t be a risk.

What’s the rationale?

The idea of this diet makes a lot of sense really; it is argued that as we evolved we didn’t eat cooked food, in fact it is only very recently (in the grand scheme of things) in human history that cooked food has become the norm. So logically our bodies are obviously much better adapted to digest and process raw food – cooked meals are by definition unnatural.

What are the benefits?

  • De-tox: Cooked food invariably contains more chemicals than it did before being cooked, and the chemicals produced by cooking are often ones that our bodies are less adept at digesting. For this reason, eating raw food actually lessens the number of difficult to digest chemicals that enter our bodies, lessening the amount of strain put on our livers.
  • Energy: Raw food tends to be digested more efficiently, which means that our bodies are able to manage blood sugar better and minimises peaks and toughs which lead us to feel lethargic. In short, it lessens the chances of putting yourself in a ‘food coma’, and makes you feel more energetic and active.
  • Weight Loss: Both of the above points help weight loss by improving liver function and making you naturally more active, but on top of that; Raw food is generally tougher than cooked, it requires more chewing and takes longer to eat – this naturally slows you down and makes it much less likely that you will over eat, since it gives your brain chance to learn that you are full before you get chance to eat too much.


So that’s the raw food diet in a nutshell – there are of course upsides and downsides and nothing has yet been proven conclusively, but you have to admit that the logic makes sense and if you want to avoid over processed and artificial foods then it is certainly a good diet to try on for size. There are certainly plenty of people who swear by it.

Even if you don’t want to go so far as 90% raw, there are plenty of tasty raw food recipes that are worth trying and it certainly couldn’t hurt to test out a little raw food in your life.

exercise mood

How Does Physical Health Affect Your Moods?

Byron Harrison | Healthy Living

A great health strategy is to make sure you are involved with physical exercise. You cannot have good physical health without exercise. The human body evolved through the ages with physical activity as an important element of survival. Now, we sit behind desks, watch TV, or are on our computers for hours. Research has shown that this is unhealthy, and can even cause serious illness. Some of the benefits of exercising are not physical, but mental.

Did you know that your physical health can affect your moods? How so? Exercising causes your body to produce Endorphins, also known as the “feel good hormone”.

Let’s take a look at the way physical exercise affects different aspects of your life:

Focus and Concentration: When you exercise, you cause the increase of Dopamine and Serotonin, which will calm you down, and lift your spirits. When you are in this positive state of mind, you will have better focus, and your attention span will be longer. Studies conducted with children having ADD, Attention Deficit Disorder, showed that after a brief period of exercise, their ability to pay attention was improved. Not only that, but the beneficial effect lasted for up to 4 hours.

Depression: For folks laboring under Depression, life can be a chore. For some, getting out of bed takes quite an effort. People living with depression report a general lack of energy, and joy of life. They complain of an inability to remember things, or concentrate. Clinical studies have shown that after only one good workout, they feel better.

These patients reported diminished feelings of anger, tiredness and being tense. Those who continued on an exercise regimen, were able to climb out of the depths of depression. This is a remarkable occurrence, considering it is an all natural way to combat the illness, and it works better than the drugs, while the only side effect is a better state of well being.

Anxiety: Anxiety is a health condition that is related to depression. Here, the feeling is of tenseness and worry. These individuals may also experience being jumpy and irritable. Along with these symptoms, folks with an anxiety disorder have reported finding it difficult to concentrate on tasks. Anxiety sufferers may be startled easily, have tension in their muscles, experience nausea, and have sleep issues.

Exercising regularly will alter their brain chemistry, with the same benefits as those with depression. As the Serotonin and Dopamine levels increase, these people feel more in control, and achieve a “calmness” that elevates their mood. If a person is stressed, it will be very difficult to deal with issues that can throw them into a panic.

Regular Exercise Is Good For Your Whole Being

Exercise will keep your body in shape by increasing your metabolic rate, and you will lose weight by burning calories, and build muscle at the same time. Many people are not aware of the fact that you will continue to burn calories after a workout, even when you are resting.

Muscle ain

Foods to Relieve Muscle Pain

Byron Harrison | Diet, Healthy Living

Experiencing post-workout pain?! Well don’t think that popping pain medication is the only way to get through it. Many foods help reduce inflammation in your body, which is associated to the pain, in turn helping you to recovery quicker.

The synergistic qualities of using food over medicine make it healthier since they are nature-made. The high amount of antioxidants helps reduce inflammation and have a pain-relieving effect.

First and foremost, you want to make sure you drink plenty of water! According to an article on Inspiritu Fitness, “muscles are made up of 80% water, but if their moisture is not replenished, then chances are they will be sore, fatigued and not apt to operate at full potential”.

Foods high in omega-3 fatty acids, which contain fatty oils, are beneficial to those suffering from aches and pains due to muscle soreness. They are one of the best inflammation fighters around. Foods such as salmon, walnuts (the richest source among all nuts), flax seeds and olive oil are all examples of omega-3 fatty acids.

Inspiritu Fitness stated, omega-3 fatty acids “also contain alpha-linolenic acid and linolenic acid, which are all vital for tissue elasticity and muscle flexibility improve joint motion and effectively reduce inflammation of the joints and muscles.

”Soy foods are also going to help fight inflammation. Soy contains isoflavones, which is a plant hormone that has been shown to have an anti-inflammatory effect. Soybeans and other soy products, such as tofu, edamame, and soy milk are good sources of isoflavones.

Cherries, specifically tart, have been linked to pain-reduction and anti-inflammatory effects, resulting in quicker recovery. Many fruits and veggies are high in antioxidants and are going to have this same reduced inflammatory response, such as oranges, asparagus, celery, pineapple, and cranberries.

Protein is going to play a big role in muscle repair. As stated on Inspiritu Fitness, your muscles are broken down after physical exercise and need protein to build themselves back up, which is why you are sore. So you will then recover quicker the sooner you intake protein. This protein is also good in helping your muscles gain strength, which is what we all want anyways right?! Carbohydrates mixed with your protein meal after a workout is going to help speed up the muscle recovery as well.

Every heard how chocolate milk is one of the best post workout drinks? Well that is due to not only the protein and carbohydrates found in the milk, but the vitamin D as well. Vitamin D deficiency has been linked to cause musculoskeletal pain. It’s the triple threat to post workout recovery.

Avoid sugar, junk food, and processed foods after a workout as well. This will only irritate your tissues causing more inflammation, resulting in slower muscle recovery.

Eat a well-balanced diet to help you recover quicker after workouts, as well as reduce pain. Incorporating these foods into your daily diet will not only provide anti-inflammatory benefits, but overall health benefits as well.


10 Top Foods That Can Help You Lose Belly Fat

Byron Harrison | Diet, Healthy Living

If you want to get rid of belly fat and get a permanent flat stomach you need a good flat belly diet and good stomach exercises. Getting a slim waist doesn’t happen in a day, but it happens daily as you maintain a healthy eating diet, and exercise regularly. Eat these fat burning foods and exercise your way from fat belly to flat belly, and improve your overall health too!

1. Broccoli – This can be a very good addition to your flat burning diet. It is one of the so called negative calorie foods, because the body expends more energy breaking it down than it actually gets from the food. These fat burning foods short-change the body into losing weight. So, feast on broccoli and, because of its high fibre content, it will keep you full for longer and help control your eating and weight further.

2. Fennel seeds – Infusions from the seeds or roots can relieve stomach problems, including flatulance, and can aid in weight reduction and achieving a slim belly and waist. They also reduce water retention and are full of antioxidants.

3. Green Tea – Green tea is rich in natural polyphenolic antioxidants called catechins which aid in weight loss. Not only does drinking green tea help fill your stomach when you’re hungry, it also boosts your metabolism, which adds to the fat burning benefits.

4. Berries – These colourful fruits are rich in polyphenols such as the flavonoids, anthocyanins, and tannins, which are found mainly in the skins and seeds. These natural plant pigments are antioxidants and aid in weight loss. This is one of the reasons why acai and goji berry extracts are marketed extensively in some weight loss supplements. So, feast on these fat burning foods and trim off the fat belly.

5. Grape Fruit – Generally, incorporating fruits into a healthy eating diet has major health benefits, but grape fruit trumps the other fruits in that it has great fat burning properties. If you google “grape fruit diet” you’d be amazed at the number of diets promoting the fat busting and antioxidant properties of grape fruits. They are also rich in pectin, a soluble fibre, which helps regulate blood glucose levels and lowers cholesterol.

6. Eggs – They can help you lose weight and regulate blood glucose levels. They owe their fat burning properties to their high content of the amino acid leucine. Leucine helps promote lean muscle mass instead of fat. Eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people.

7. Beans – They are reported to have extraordinary fat burning benefits. They’re high in vitamins, fiber, protein and iron. Their high fibre content helps lower cholesterol and trap bile acid.

8. Oats – They are a powerhouse of good nutrition, vitamin-full and contain more protein and fat than other cereals. They keep you full and get you going for much longer, reducing the need for snacking.

9. Yoghurt – This is another belly fat buster which also keeps blood sugar levels even, and prevents sugar cravings. Low fat and low calorie yoghurts are also available and can help those on calorie restricted diets, like diabetics, achieve flat stomachs.

10. Kale – Like broccoli, kale is a negative calorie food. It is also high in fiber, which aids in digesting food, cleansing the colon and filling the stomach. As far as foods go, it is top on the list of highly nutritious foods and is a good source of beta-carotene and vitamin C, which are both powerful antioxidants.

This is not a program on how to lose belly fat or how to get a flat stomach, but a low down on some fat burning foods that you may find beneficial. Healthy eating and fat burning foods alone may not be sufficient to trim all the belly fat, but incorporating regular stomach exercises into your routine will not only help you lose belly fat, but will also tone your belly.


Does Vinegar Work For Nail Fungus Treatment?

Byron Harrison | Healthy Living

There are several infections and diseases which can be cured with the help of home remedy. There are some items available at your homes which can be really helpful for you to recover from different types of diseases and infections. If you are suffering from the infection of nail fungus then one of the easiest ways to recover from this infection is vinegar.

Fungi organisms like to be in moist and dark places. They often find those places where they will be able to find environment according to their perceptions. If they were able to find perfect place in your nail then they can certainly attack your nail in a better way. They will be able to infect you easily and the treatment becomes more difficult because of ideal environment being provided to fungus.

There are some acids which can be really bad for this fungus and they have the ability to kill nail fungus with ease because fungi are not friendly with acidity. They can be easily demolished with the help of acid and one of the best and easiest ways to do so is the home remedy of vinegar.

Vinegar should be used on daily basis so that one can get better results soon. If you are infected from nail fungus then you really do not have to worry because daily implementation of vinegar can help this fungus to stop its process. The infection will be decreased and the growth of fungus can also be stopped. It can be done with the help of vinegar and you will be able to notice that fungus is not growing anymore. You will be able to feel a newer look for your nail which is the signs of stooped fungus growth.

You have to soak your nail for at least an hour with the help of vinegar so that maximum output can be obtained. White vinegar will be the ideal choice for you because the level of acidity present in white vinegar is much higher and it can certainly help you to recover more properly.

Soaking process should be a bit long and it should also be done on regular basis which can really help to kill fungus easily. If you are looking in more quick results then more acidity is required for killing purposes.

Cider vinegar of apple can also be one of your choice but you have to make sure that everything is done according to the requirements. The process of killing fungus can take much time as well depending on the size of fungus and how it has damaged your nail. The taste of vinegar is not very much friendly so for that perspective you have to use minimum two spoon of vinegar with some other drinks on regular basis.

If you can have this dose at least two times in a day then it can also be very helpful for you and the growth of fungus can be stopped with some time span but it does work. If you want faster results, you should try Zetaclear. You can buy Zetaclear at official website.

Avocado Chicken

Fantastic Ways To Make Recipes More Healthy

Byron Harrison | Healthy Living

Food and diet gurus are very loving of ranting in relation to how this is bad for you and this is good for you, and how noxious a simple substance like refined sugar is. In reality one of the few organizations who actually support the use of refined sugar is the American Department of Agriculture, but they have a vested interest. Healthy cooking with or without sugar is one way of seeing that you and your family gets the very best foods! You don’t need to cut cookies and cakes out of your diet, merely make your own.

Even sugar friendly experts uphold that the empty calories provided by sugars can be substituted with more healthy ways to increase and retain energy levels. In the event that you bake at home, you can keep everyone at home happy with some excellent goodies and sneak in added vitamins and minerals too, when no-one is looking.

One way to get children to eat veggies when they won’t is to mix grated veggies in with ground beef. I used this on my kids when they were little so all bolognaise sauce had grated carrot or pumpkin or lentils with it, as did meatloaf, meatballs and hamburgers.

Cakes and muffins are yummy with added grated carrot or pumpkin and pumpkin bread is easy to make, plus very nutritious. Pumpkin is a sweet vegetable and when you make bread with it add mixed seeds; sunflower and pumpkin seeds make the bread even yummier, and these seed are really rich in the essential fatty acids of the Omega group.

Finding refined sugar guilty or innocent, there are many books on the health shelves of book stores which wholly slam sugar. Although the only real documented reports are in regard to sugar and tooth decay. There are no other health proofs that patently declare sugar to be the criminal it is perceived to be by many of the health ranters.

You can still cook and bake and use sugar, but by making your own, rather than buying commercial cookies and cakes, you control how much sugar is used. Like all things, sugars in moderation are not all bad.

We only have to take the example of red wine. Pundits declare that all alcohol is bad for you, nevertheless times have changed and researchers have found out why people on continental Europe live longer, suffer less from diabetes, heart diseases and other illnesses, and this is because they drink red wine. Red win contains Resevratrol and this substance together with the alcohol is really good, although in moderation of course.

It is easy to stay healthy with healthy cooking and taking all things in moderation, be they sugar or alcohol. Just do what your Grandmother did to stay healthy, and if she wouldn’t recognize a particular food, don’t eat it.