berries

10 Top Foods That Can Help You Lose Belly Fat

Byron Harrison | Diet, Healthy Living

If you want to get rid of belly fat and get a permanent flat stomach you need a good flat belly diet and good stomach exercises. Getting a slim waist doesn’t happen in a day, but it happens daily as you maintain a healthy eating diet, and exercise regularly. Eat these fat burning foods and exercise your way from fat belly to flat belly, and improve your overall health too!

1. Broccoli – This can be a very good addition to your flat burning diet. It is one of the so called negative calorie foods, because the body expends more energy breaking it down than it actually gets from the food. These fat burning foods short-change the body into losing weight. So, feast on broccoli and, because of its high fibre content, it will keep you full for longer and help control your eating and weight further.

2. Fennel seeds – Infusions from the seeds or roots can relieve stomach problems, including flatulance, and can aid in weight reduction and achieving a slim belly and waist. They also reduce water retention and are full of antioxidants.

3. Green Tea – Green tea is rich in natural polyphenolic antioxidants called catechins which aid in weight loss. Not only does drinking green tea help fill your stomach when you’re hungry, it also boosts your metabolism, which adds to the fat burning benefits.

4. Berries – These colourful fruits are rich in polyphenols such as the flavonoids, anthocyanins, and tannins, which are found mainly in the skins and seeds. These natural plant pigments are antioxidants and aid in weight loss. This is one of the reasons why acai and goji berry extracts are marketed extensively in some weight loss supplements. So, feast on these fat burning foods and trim off the fat belly.

5. Grape Fruit – Generally, incorporating fruits into a healthy eating diet has major health benefits, but grape fruit trumps the other fruits in that it has great fat burning properties. If you google “grape fruit diet” you’d be amazed at the number of diets promoting the fat busting and antioxidant properties of grape fruits. They are also rich in pectin, a soluble fibre, which helps regulate blood glucose levels and lowers cholesterol.

6. Eggs – They can help you lose weight and regulate blood glucose levels. They owe their fat burning properties to their high content of the amino acid leucine. Leucine helps promote lean muscle mass instead of fat. Eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people.

7. Beans – They are reported to have extraordinary fat burning benefits. They’re high in vitamins, fiber, protein and iron. Their high fibre content helps lower cholesterol and trap bile acid.

8. Oats – They are a powerhouse of good nutrition, vitamin-full and contain more protein and fat than other cereals. They keep you full and get you going for much longer, reducing the need for snacking.

9. Yoghurt – This is another belly fat buster which also keeps blood sugar levels even, and prevents sugar cravings. Low fat and low calorie yoghurts are also available and can help those on calorie restricted diets, like diabetics, achieve flat stomachs.

10. Kale – Like broccoli, kale is a negative calorie food. It is also high in fiber, which aids in digesting food, cleansing the colon and filling the stomach. As far as foods go, it is top on the list of highly nutritious foods and is a good source of beta-carotene and vitamin C, which are both powerful antioxidants.

This is not a program on how to lose belly fat or how to get a flat stomach, but a low down on some fat burning foods that you may find beneficial. Healthy eating and fat burning foods alone may not be sufficient to trim all the belly fat, but incorporating regular stomach exercises into your routine will not only help you lose belly fat, but will also tone your belly.

adhd

5 Supplements That Help With ADHD

Byron Harrison | Health Supplements

Attention deficit hyperactivity disorder usually starts in early childhood and persists into adulthood in most children diagnosed with the condition. It is a medical condition with clearly defined symptoms such as hyperactivity, inability to concentrate for extended periods and impulsive behavior. These symptoms usually mean that such kids perform poorly in school.

To improve the symptoms of ADHD, doctors usually prescribe drugs like Ritalin and Adderall. These medications are usually based on amphetamines and they act by increasing the levels and activities of dopamine and norepinephrine in the brain.

However, these drugs are stimulants and even though they are safe and effective, long-term studies on their safeties are still lacking. Also, these drugs can be easily abused.

Most parents look to alternative medicine to find natural treatments for their ADHD children. Unlike the Ritalin and other drugs used in conventional medicine, there are only a few studies done on these natural remedies.

Even then, some of these natural remedies do clearly provide positive benefits for ADHD kids. Therefore, they are included in ADHD therapy as supplements to improve the symptoms of this medical condition.

Below are some of the most effective supplements used to treat ADHD.

Lemon Balm (Melissa officinalis)

Melissa officinalis is a tall, perennial herb from the mint family. Its lemon-scented leaves are crushed and powdered as herbal supplements for treating conditions such as ADHD.

Lemon balm has anxiolytic and mild sedative properties. The powdered leaves can be infused and the supplement taken as a tea.

It produces a calming effect which can reduce the hyperactivity and impulsive behavior associated with ADHD. It is also useful for improving mental focus and relieving stress.

The active ingredient responsible for this anxiolytic effect is rosmarinic acid. It inhibits GABA transaminase allowing gamma aminobutyric acid to act longer and stimulate the release of neurotransmitters such as dopamine in the brain.

Zinc

Numerous studies have linked zinc deficiency with ADHD symptoms. In fact, some researchers measure zinc levels in the body to predict the severity of ADHD and also the effectiveness of amphetamines for treating the condition.

Zinc contributes to the regulation of some brain chemicals, fatty acids and melatonin. Its action on neurotransmitters is responsible for its ability to cause behavioral changes.

One study, found that zinc supplements effectively improve hyperactivity, impulsive behavior and mood in ADHD children but not mental focus or concentration. However, another study found that zinc increases activity in the part of the brain responsible for information processing.

Vitamin B6

The link between Vitamin B6 and ADHD involves an overlap between the symptoms of the medical condition and Vitamin B6 deficiency. Some of these shared symptoms include irritability and reduced attention spans.

Vitamin B6 or Pyridoxine is one of the B vitamins used for treating ADHD. It is important for the regulation of carbohydrate metabolism and also for the production of neurotransmitters such as dopamine, norepinephrine and serotonin.

By effectively regulating carbohydrate metabolism, Vitamin B6 prevents sugar-fueled hyperactivity in ADHD kids. In addition, by increasing the amount of dopamine and norepinephrine in the brain, it provides a beneficial effect similar to that of ADHD drugs such as Ritalin.

Omega- 3 fatty acids

While the benefits of Omega- 3 fatty acids for people diagnosed with ADHD are not generally proven, quite a number of studies have shown that increased EPA (Omega-3) and DHA (Omega-6) levels improve ADHD symptoms.

Omega-3 fatty acids can be found in fish oil. They have been found effective for improving cognition and memory formation in different studies. Some studies saw improvements in attention and hyperactivity in ADHD kids after Omega-3 supplementation.

If your source of Omega-3 is a fish oil supplement, make sure to get one in which the ratio of EPA to DHA is 4:1 since most researchers got the best results from that combination.

Phosphatidylserine

Phosphatidylserine is a phospholipid formed from the combination of the amino acid, serine and Omega-3 fatty acids.

Phosphatidylserine improves glucose metabolism in brain cells and it also increases communication between these cells. In addition, it stimulates the release of dopamine and acetylcholine in the brain.

The benefits of Phosphatidylserine for ADHD children are so broad that some use this supplement in place of drugs like Ritalin and Adderall.

Phosphatidylserine improves all symptoms of ADHD. It improves mood, learning, mental focus, attention, cognition and memory formation. It is also reduces the levels of cortisol, a stress hormone.

vinegar

Does Vinegar Work For Nail Fungus Treatment?

Byron Harrison | Healthy Living

There are several infections and diseases which can be cured with the help of home remedy. There are some items available at your homes which can be really helpful for you to recover from different types of diseases and infections. If you are suffering from the infection of nail fungus then one of the easiest ways to recover from this infection is vinegar.

Fungi organisms like to be in moist and dark places. They often find those places where they will be able to find environment according to their perceptions. If they were able to find perfect place in your nail then they can certainly attack your nail in a better way. They will be able to infect you easily and the treatment becomes more difficult because of ideal environment being provided to fungus.

There are some acids which can be really bad for this fungus and they have the ability to kill nail fungus with ease because fungi are not friendly with acidity. They can be easily demolished with the help of acid and one of the best and easiest ways to do so is the home remedy of vinegar.

Vinegar should be used on daily basis so that one can get better results soon. If you are infected from nail fungus then you really do not have to worry because daily implementation of vinegar can help this fungus to stop its process. The infection will be decreased and the growth of fungus can also be stopped. It can be done with the help of vinegar and you will be able to notice that fungus is not growing anymore. You will be able to feel a newer look for your nail which is the signs of stooped fungus growth.

You have to soak your nail for at least an hour with the help of vinegar so that maximum output can be obtained. White vinegar will be the ideal choice for you because the level of acidity present in white vinegar is much higher and it can certainly help you to recover more properly.

Soaking process should be a bit long and it should also be done on regular basis which can really help to kill fungus easily. If you are looking in more quick results then more acidity is required for killing purposes.

Cider vinegar of apple can also be one of your choice but you have to make sure that everything is done according to the requirements. The process of killing fungus can take much time as well depending on the size of fungus and how it has damaged your nail. The taste of vinegar is not very much friendly so for that perspective you have to use minimum two spoon of vinegar with some other drinks on regular basis.

If you can have this dose at least two times in a day then it can also be very helpful for you and the growth of fungus can be stopped with some time span but it does work. If you want faster results, you should try Zetaclear. You can buy Zetaclear at official website.

breast augmentation

Does Breast Augmentation Boost Your Self-esteem?

Byron Harrison | Breast Augmentation

Since its invention, breast augmentation or breast implants has been a controversial topic with both sides of opinion. Those who oppose it argue that the procedure sends an unhealthy message on body image and makes people question their self-worth and additionally it effects one’s health in terms of diseases such as breast cancer (though there is no evidence of a link between the disease and breast implants).

While on the other side, advocates consider that breast augmentation would help self-esteem issues and expand clothing options, not only that but it can correct your posture, providing a positive impact on your life.

It is also suggested by some that breast implants help to improve sex lives and therefore self-esteem. Studies have been conducted including Effect of Breast Augmentation Mammoplasty on Self-Esteem and Sexuality: A Quantitative Analysis (2007) which indicated post-surgery self-esteem levels have increased with a large number of women saying that breast augmentation had improved their self-esteem, self-image, sex lives and feelings about their sexuality. Some press releases have marketed breast augmentation as a solution to better sex – one had the tagline: who doesn’t want a better sex life?

Plastic surgery is not commonly seen as a way to boost psychological or medical health but with the opinions from patients, who had self-esteem issues, and the studies, plastic surgeons and other doctors should understand the psychological benefits of plastic surgery. In that way, they will understand a potential patient’s motives.

Dr. Kourosh Tavakoli, a Sydney-based plastic surgeon, advises that with research, pre-surgery consultation and time for decision-making, breast augmentation would effectively boost your confidence or meet your objectives. Additionally, Tavakoli suggests that plastic surgeons should assess who is right for the procedure and the patient should be confident in their decision. It will ensure that the procedure would run smoothly and reinforce the patient’s positive views on the end results.

Tavakoli has treated several patients with self-esteem issues, including parents who want to return to their pre-pregnancy form. Many reported that improvements opened up for them and recommended Tavakoli to others. Focusing on creating the implants as natural as possible and minimal scarring, and assessing the client before deciding to undergo the procedure are reasons for his successful operations.

According to PsychCentral.com, some surgeons say that plastic surgery may not solve all the patient’s self-esteem problems and should not be seen as the definite solution that cures everything. They assert the possibility of patients who will never happy with the results even after several procedures, and in fact those with more serious psychological problems should not be accepted to undergo any procedures. It is suggested that surgeons should keep an eye on types of behaviour or self-esteem levels.

Avocado Chicken

Fantastic Ways To Make Recipes More Healthy

Byron Harrison | Healthy Living

Food and diet gurus are very loving of ranting in relation to how this is bad for you and this is good for you, and how noxious a simple substance like refined sugar is. In reality one of the few organizations who actually support the use of refined sugar is the American Department of Agriculture, but they have a vested interest. Healthy cooking with or without sugar is one way of seeing that you and your family gets the very best foods! You don’t need to cut cookies and cakes out of your diet, merely make your own.

Even sugar friendly experts uphold that the empty calories provided by sugars can be substituted with more healthy ways to increase and retain energy levels. In the event that you bake at home, you can keep everyone at home happy with some excellent goodies and sneak in added vitamins and minerals too, when no-one is looking.

One way to get children to eat veggies when they won’t is to mix grated veggies in with ground beef. I used this on my kids when they were little so all bolognaise sauce had grated carrot or pumpkin or lentils with it, as did meatloaf, meatballs and hamburgers.

Cakes and muffins are yummy with added grated carrot or pumpkin and pumpkin bread is easy to make, plus very nutritious. Pumpkin is a sweet vegetable and when you make bread with it add mixed seeds; sunflower and pumpkin seeds make the bread even yummier, and these seed are really rich in the essential fatty acids of the Omega group.

Finding refined sugar guilty or innocent, there are many books on the health shelves of book stores which wholly slam sugar. Although the only real documented reports are in regard to sugar and tooth decay. There are no other health proofs that patently declare sugar to be the criminal it is perceived to be by many of the health ranters.

You can still cook and bake and use sugar, but by making your own, rather than buying commercial cookies and cakes, you control how much sugar is used. Like all things, sugars in moderation are not all bad.

We only have to take the example of red wine. Pundits declare that all alcohol is bad for you, nevertheless times have changed and researchers have found out why people on continental Europe live longer, suffer less from diabetes, heart diseases and other illnesses, and this is because they drink red wine. Red win contains Resevratrol and this substance together with the alcohol is really good, although in moderation of course.

It is easy to stay healthy with healthy cooking and taking all things in moderation, be they sugar or alcohol. Just do what your Grandmother did to stay healthy, and if she wouldn’t recognize a particular food, don’t eat it.

perfect meals

Breakfast Tips For Bodybuilders

Byron Harrison | Diet

Breakfast continues to be stated to become probably the most crucial meal from the day, so whenever a bodybuilder eats breakfast, this statement turns into significantly much more of the truth. For an individual creating muscle tissues every single meal is critical, but breakfast by far may be the most important.

Generally in it’s suggested which you consume a high-octane assortment of meals, they’re meant to maintain you all through the lengthy day and can stop you from croaking out ten minutes in to the exercise. Sadly it is not as basic as acquiring a once-size-fits-all sort diet plan, due to the fact every person is somewhat distinct. For an individual having a various physique sort or bodybuilding objective in thoughts, the high calorie meals for bodybuilding may possibly be marginally tweaked.

Essentially the most generally accepted meals for an excellent bodybuilding breakfast would contain something from tuna sandwiches to oatmeal, egg whites will also be well-liked. They are all meals that pack a punch, and may get you exactly where you would like to go.It is constantly suggested to maintain fiber content material inside your diet plan. It could be simple to obtain so concentrated in your protein consumption that you simply neglect how excellent fiber is for the common wellness.

The previous UFC heavyweight champion, Brock Lesnar, acquired diverticulitis as a result of a high-meat low-fiber diet plan. That is why vegetables and fruit are crucial for any bodybuilder. Regardless of just how much protein and carbohydrates you consume, absolutely nothing can get the location in the minerals and electrolytes that fruit gives.

Some individuals pick to obtain their grain content material from breads as well as other meals, but for other people they choose to just take it inside a complement type. Health supplements might be a portion of one’s breakfast, and enable you to get specific minerals that you simply in any other case would not.

A really well-known option for people who do not possess a large appetite inside the early morning, would be to create a protein shake that consists of the identical quantity of calories you’d typically be consuming.

Protein shakes can flavor excellent, and be swiftly consumed when somebody is pressed for time, or about the go. So far as hydration is anxious, the 3 most normally selected drinks are orange juice, milk, and drinking water. It is suggested which you consume h2o sooner or later throughout the breakfast since it’s vital for digestion, and should you turn into dehydrated in the course of teaching it’ll display up extremely quick. You may ache and really feel exhausted very quickly.

This doesn’t cover all of the very good breakfast tips, your creativity will be the restrict.

free range chicken looking into camera

Free Range Chicken For Premiere Taste

Byron Harrison | Meat

It may seem silly to think that the type of method used in raising chickens can have an affect on the flavor of the meat but it certainly does. A free-range chicken not only leads a stress free life but also enjoys less disease and a great amount of exercise. They are fed quality food and are allowed regular natural sunlight.

In the United States, a chicken that has access to the outdoors is given a free range certification by the US Department of Agriculture Food Safety and Inspection Service or FSIS. Since the wording for this certification is rather loose, you really should familiarize yourself with the chicken farm of choice and learn exactly how the chickens are raised.

In European countries, the European Union is far stricter in their certification of a free-range chicken by specifying types of open-air runs, shelter and drinking troughs. The amount of free-range chicken is also limited to an acre of ground, giving sufficient room for daily exercise.

A reputable free range chicken and egg farm will be able to meet certain criteria. The land must have adequate sustainable vegetation, outdoor shade, and shelter. Housing for the birds must be protected from predators and be kept clean. The flock should be fed natural food, vitamins, and minerals. Free range chickens are never given growth hormones or antibiotics. Whenever you hear of a mutilation of claws and beaks, you can be sure the facility is not raising free range chicken.

A free-range chicken is not as slow growing as an organic chicken that places even further restrictions on the type of feed that is used. While an organic chicken may be the ultimate in natural meat, there is little difference in the quality of the meat compared to a free-range chicken.

You can tell the difference between the meat of a free-range chicken and other types of chicken. Because these chickens are allowed access to a natural environment that includes grass, dirt and filler-free feed, their life-long upbringing is more substantial than chickens that are housed in cages with no outside activity.

Consumers that buy free range chicken regularly comment that the taste and texture of the meat is outstanding and also note an improvement in health issues they might be experiencing. The areas where free range chicken is an asset to a person’s diet are high blood pressure, heart conditions, weight control, and multiple sclerosis.

Free-range chicken is a good source of protein and vitamins for your diet. For the best choice in preparing and presenting a great poultry recipe, this meat is premier to all others. Your guests will immediately notice the difference.

phen375 review

Phen375 Scam – Must Read Before Buying

Byron Harrison | Diet

The bad news is that the number of people who are obese or overweight is steadily increasing. The good news is that many people are aware that it is important to lose the extra pounds to stay healthy and fit. They are ready to do anything to lose weight.

It is of no wonder that the weight loss market is overflowing with too much weight loss products. Are they all effective? The answer is NO. Some of them are genuine and many of them are scam. One of the weight loss products that have created a stir among the dieters is Phen375.

You must read this unbiased review before buying the product so you can decide if this is another scam or real solution for weight loss.

1. If a product contains harmful ingredients it is said to be a scam. What are the ingredients of Phen375? The ingredients include

  • Phentemine that prevents craving for food and reduces pans of hunger.
  • L-Cartinine that helps in transforming the stored fat into energy.
  • Capsaicin that enhances the capacity of the body to absorb all nutrients.
  • Dimethypentylamine hydrochloride that helps in decrease of appetite.
  • DHEA to increase the body mass. All these ingredients are safe and so Phen375 is safe.

2. A weight loss product that promises magical results is definitely a scam. You are assured of increased energy and reduced appetite. You can work out for a longer period with increased energy and the decreased appetite makes you to eat less. This results ultimately in weight loss. It comes with a diet and exercise plan. Any weight loss plan without diet and exercise is certainly a scam. Phen375 does include a diet and exercise plan. This proves that Phen375 scam is not true.

3. Any weight loss supplement that has passed the approval of FDA can never be a scam. Phen375 is the result of years of experiments and research. FDA approval proves that this pill is indeed genuine.

4. Reviews of users prove that many users have benefited from the product. They are happy that they were able to lose 3-5 pounds in a week. Most of the users feel it is a miracle because they have attained their goals after many futile efforts. The testimonials by the users prove that Phen375 is truly effective.

5. Some are worried about the side effects of Phentermine. It is true that Phentermine containing weight loss pill was withdrawn after many people suffered from side effects. This pill has been approved by FDA because the newer version of Phentermine is entirely safe and will not cause any undesirable effects.

6. It has been proved that increased metabolism is necessary to lose weight. Phen375 improves the rate of metabolism in an impressive way.

Phen375Phen375 does work. There are no doubts about it. It is as effective as liposuction. Liposuction is an expensive procedure with many side effects. There is no reason to burn holes in your pockets when you can safely lose weight through Phen375. Phen375 scam is baseless and not proved, but the above mentioned points prove that the product is genuine and effective.

I am sure you have decided to give it a try because you must have been convinced that Phen375 is not a scam.

Phen375 where to buy? If you asking yourself this question, I have an answer. These pills can be purchased online at official website phen375.com.