Inflammation Of The Paranasal Sinuses

Byron Harrison | Healthy Living | ,

Inflammation of the paranasal sinuses is a disease in which the lining that lines the sinus is swollen, red and irritated. If this condition is not treated, it may cause blockage of the sinuses and close the openings that allow communication with the nose. This leads to the capture of air and mucus in the sinuses, the possibility of development of microorganisms and subsequent inflammation of tissue.Inflammation of the sinuses may occur in acute, subacute, chronic and recurrent sinusitis, and often due to bacterial, viral or fungal infection, but may be the result of the allergy, nasal polyps, a deviated nasal septum, infection of tooth and others.

Major Symptoms Of Sinusitis
  • Pain and/or pressure in any part of the face (forehead, the area between the eyes, nose, and cheeks)
  • Nasal obstruction
  • Nasal discharge or postnasal discharge (green or yellow discharge that comes out of the front of the nose or strains the back of the nose into the throat)
  • Hiposmia (reduced sense of smell)
  • Anosmia (lost sense of smell)
  • Fever.

Minor Symptoms Of Sinusitis

  • Unpleasant odor of breath
  • Fatigue
  • Pain in the ears and teeth
  • Cough
  • Headache

The above symptoms occur in acute and chronic sinusitis. Only in chronic sinusitis symptoms are a present long period of time and fatigue is more pronounced, while for acute sinusitis is more common fever and fever.


Apart from the clinical picture, diagnosis requires a complete physical examination. If needed, perform additional trials Allergologic tests, blood tests, microbiological tests, nasal endoscopy, x-ray examinations, computerized tomography and magnetic resonance imaging. How can we help ourselves at home?

Alleviate the symptoms using the following tips:
  • Inhale steam.
  • Run hot water from the shower, sit in the bath and breathe the steam for 15-20 minutes.
  • Another alternative: Pour hot water into a bowl, lean over the bowl, cover the head with a towel in order to “Cornered” hot air and breathe deeply for 20 minutes. This is aimed to reduce swelling and obstruction of the sinuses.
  • Pour the hot water, put a cloth on your face. It will help reduce pain and pressure.
  • Use a nasal saline solution. Put the solution in a few drops several times a day in order to cleanse the nasal passages and reduce nasal congestion.
  • Drink more fluids. The fluid helps in diluting the thick mucus, and it will contribute to the resolution of the obstruction.
  • Avoid consumption of alcoholic beverages. Alcohol potentiates the swelling which could aggravate the situation.
  • Take a break. If you have a sinus infection, make sure you get a nice rest and give your body a chance to recover.
  • Avoid excessive use of drugs. Decongestants and pain medications can help, but their overuse can worsen symptoms.
  • Take a drink of apple cider vinegar. When you notice the first signs of sinusitis, prepare the drink of apple cider vinegar which helps diluting mucus and for easier elimination. Preparation: In 200ml water add 2 tablespoons of unfiltered apple cider vinegar and one tablespoon of honey. Stir well. Drink it 3 times a day, 5 days a week.
  • Use seed extract grapefruit. In sinusitis, get nasal spray containing the extract. The extract of grapefruit seed is a powerful natural antibiotic used to fight bacteria, parasites, viruses, and fungi and will help to deal with inflammation.

If symptoms do not subside or worsen, medical assistance is needed.

Sex During Pregnancy

Byron Harrison | Pregnancy | ,

During pregnancy, different pairs have different wishes about intimate relationships, but often women have a greater desire and enjoyment in sex than before becoming pregnant. In the first trimester of pregnancy, desire for sex is especially prominent, because pregnant women are tired and exhausted from nausea and vomiting.

Breasts are very sensitive, sometimes have difficulty in the lower abdomen that is still common in the late third trimester, when the baby is already large, and this pain is stronger, which makes it difficult to intercourse. On the other hand, during second and third trimesters can lead to drastically increased sexual desire.

For your sexual needs, you must discuss with a partner, which can your lack of interest in sex to nonaddictive interpreted as a problem with him personally.On the other hand, however, it can happen the partner to be afraid to make love with you while you are pregnant. The lack of communication about how you feel, this time can make you suspect in his behavior.

Free and calmly talk about fears and desires for the various options and opportunities and sex poses, as well as alternative methods of satisfying oral sex or masturbation. Can a sex harm your baby? Problems related to sex during pregnancy may arise from the fears and the pregnant woman and her partner in a mostly doubts about whether sex can hurt the fetus or cause premature labor or bleeding. takes a lot of love and understanding to overcome such problems, it is essential to understand that if it is a normal pregnancy or pregnancy with a low level of risk, then sex is not forbidden.

He should be a normal activity in which both partners enjoy, the understanding of the limitations that come along with growing belly and the baby.The penis can not hurt the baby because it is well protected in the womb is filled with amniotic fluid and lining located in the cervix prevents bacteria and sperm to enter the uterus. However, avoid deep penetration that cause pain because they can make problem to inflict damage and penetration by foreign objects.

Sex should be avoided if there is a risk of premature birth, an incompetent cervix or a problem with the placenta as low mats or previous bleeding in pregnancy. In short, it is a list that has the most to pay attention, and if you fall into any of these high-risk groups, then you can make love until the end of the third quarter.

Read also: Hair Loss After Pregnancy.

A tip concerning the orgasm is that when experiencing orgasm come to expect mild uterine contractions are normal and should not worry you unless contractions continue in relationships or accompanied the bleeding, then you must consult your doctor.

What positions are most acceptable?

A short and simple – what you both like is permitted. Early pregnancy can make love as before, and can be a partner from above, but it is becoming more difficult with the pregnancy when it is best to try other alternative methods of meeting.When the pregnant woman is above This position best suits throughout the pregnancy, but in the third quarter will probably be easier to be in a kneeling position over your partner than to lie on it.

Where the partner lies on the side

Your partner lies on the side, and you’re on your back with your feet over it. This position allows you to see, no pressure on the stomach and allows for good foreplay.In this position, your partner is up, but not on you but joined hands. This position will suit you until your stomach is not too big.Sit down his partner’s lap, to see face to face. This position is excellent because it allows good penetration, but it is likely that you will long to apply. Kneel and fold on your knees and elbows until your partner penetrates from behind. In this way, there is no pressure on your pregnant belly, while a partner can fondle breasts and stimulate the clitoris.

Find The Sundress For Your Figure

Byron Harrison | Fashion | ,

Sundresses are one of the most fun and flirty articles of clothing that women love to break out and show off during the summer months. But not all sundresses are created equal. These days there is an even wider selection of styles, colors, and designs to choose from. Any woman looking to spruce up her wardrobe this summer will definitely want to purchase a handful of sundresses. However, it is important to think about your unique body shape when shopping.

There are a number of factors that go into buying the right sundress for a woman. Her body shape is going to be one of the most important, even over the price. What good is spending a lot of money on a fabulous designer sundress if it doesn’t flatter your figure? Below are some basic guidelines women of all shapes and sizes can use for reference the next time they decide to head to the dressing room:

Full Figured:

Women with a body shape that is full figured (both tall and short in height) will want to opt for sundresses that have an A-line or corset type bodice, which are great styles for support while still being comfortable. To bring attention to your curves in a good way, look for styles with detailed hemlines, which will create flattering lines and play up your good parts while downplaying the areas you don’t care to show off. Full figured women with full busts should look into halter style sundresses and if you aren’t into promoting cleavage, those with modest V-necks will give you the results you’re looking for. The key is to create the balance between your top and bottom but still give the appearance of a slimmer waistline.

Hourglass Figure:

Tall and short women with an hourglass figure will enjoy wearing sundresses that not only bring attention to the right places but also help emphasize certain parts of the body. This can be accomplished with sheath styles that are embellished or plain, which are very flattering for showing off a tiny waist. Tall, hourglass figures can also look into A-line and ball gown styles, as well as sundresses with a cinched waist. Shorter, hourglass figures will want to avoid the A-line.

Slender/Thin Figure:

Sometimes lacking curves can make shopping for a sundress challenging. However, women with slender figures have the ability to create the illusion of curves by going for empire style sundresses, which come with a detailed waist, making it perfect for bringing attention to the waist in a flattering way. Tall, slender women can use patterns to distract from their thin frame. Showing a little bit of skin in the right places is also ideal for creating the illusion of curves. Look for plunging V-necks, a high slit or open/cutout back to add the right touch of sexiness. Shorter women that are slender will want to stick to shorter sundresses, to bring attention to the legs and give off the illusion of added height. Going for sundresses that are too long will only make you look like you’re lost in the fabric. Like taller women, shorter gals with slender figures can benefit from empire waists or A-line styles.

Broad Shoulders:

This is perhaps one of the more challenging body shapes/characteristics to work with. Women with broad shoulders will want to look at sundresses with great necklines and strapless or halter styles, which actually accentuate the shoulders in a good way. Pair it with a fitted bodice style and you’ll be good to go. Make sure to avoid scoop neck styles, which will only enhance your shoulders.

Whether you’re looking for a party dress, a prom gown, your wedding dress or something fabulous for a weekend getaway, finding the perfect dress that compliments your figure is like finding gold.

If you start your shopping excursion with an informed mind instead of a certain dress in mind.

Find Fab Nail Colors For The Holiday Season

Byron Harrison | Nail Care | ,

It’s easy to find out what colors are “in” in terms of makeup. With all the shades of eye shadow, lipstick, eyeliner and blush, you can’t go wrong. But what about your nails? There are “in” and “out” colors for your fingernails and toenails as well. With the holiday season well underway, it’s time to find out how to be in the know when it comes to what’s hot in the world of nail colors.

This holiday season, it’s all about customization. Layering allows you to create a nail color that is all your own. Spice up your nails by adding a layer of a solid colored base coat and then top it off with a glittery top coat. You may not even need to go out and buy new nail polish since it’s likely that you already have a solid base color and a glittery top coat in your nail polish collection. Now you can sport a new look and save money at the same time! Or for something totally different, play around with layering different solid base colors. Try taking one shade of nail color and apply it to the nail, followed by a second solid base color, but instead of applying it directly over the first color, simply paint a single line straight down the middle of your nail from cuticle to tip for a stripy style. Your nails will be unique for sure!

If you like the idea of matching your nail color to suit the holiday season, Christmas is a great time to be inspired. Remix the typical French manicure by cutting up a candy cane into tiny pieces – but not so tiny that they become granulated – and sprinkle the tips of your nails with the candy cane pieces after you’ve applied your clear topcoat finish. The topcoat of polish should be just sticky enough to hold the candy cane in place. Once your nails are dry, you’ll have a new look to show off.

Another trend that has been spotted this year actually dates back to the 1940s
Hollywood starlets and involves matching the color of your lipstick to your nail polish. Now you can easily transform into a glamour diva with sophistication and style when you step out onto the scene this holiday season. From luscious reds and browns to pinks, corals, and plums, your lips and nails will stand out of the crowd. When attempting this look, always remember to pick the shade of lip and nail color that best suits your skin tone, as well as the outfit you plan to wear.

Not really the type to go for color on your nails? No problem! As much as nail colors are “in” this holiday season, the nude/natural look still remains a popular favorite no matter the time of year. Nude shades also go well with this coming holiday season, as many of these types of nail colors tend to create a glow from within, making for a very natural, yet ethereal appearance. Look for nude shades with a touch of gold for a warm color that’ll look great from the New Year season all the way to the beginning of spring.

Regardless of what type of nail color you sport this holiday season, always remember to apply clear coat to prevent chipping and preserve shine, wear gloves when doing activities such as washing dishes or gardening and for the natural nail gals, be sure to file, buff and moisturize your nails from cuticles to tips to keep them looking fresh all year-round.

diet pills

How to Choose Diet Pill?

Byron Harrison | Health Supplements

In present times, we are dwelling in a society where the time is limited and work is enormous. Incorporating a sweat generating exercise in our daily routine has become a tedious task. Hence, these groups of people are finding alternatives that will help them to lose fat instantly.

The promotion campaigns regarding diet pills are thrown at us every other day. Moreover, the pressing problem of obesity and growing emphasis on beauty and fitness has given rise to fad diets. Diet Pill has always been a debatable topic, now it’s the right time to clear off the air.

Before jump starting further, let’s discuss the nerve wracking questions related to diet pills.

Is there any truth that diet pills helps in reduction of weight?

If it is true, then does diet pills helps in restoring the normal health condition once the perfect shape is obtained?

Now it’s time to demystify the assumptions. Yes, the diet pill actually helps a person to lose excess weight. These pills have been substantiated by scientific proof that it encompasses certain substances that aids in weight loss.

Today, markets are flooded with enormous diet pills, and it is too difficult to find an ideal pill that can help you to trim down the weight.

Here are some factors that you need to consider before choosing the correct diet pill:

Side Effects

Side Effect is the quintessential factor that a person considers before choosing a diet pill. The priority should be to achieve the weight loss goal in a healthy manner; rather than disarming the body with diseases.

That is why it is necessary to select an appropriate supplement- extensive research about the side effects, a discussion with people who have used it, can help you find an appropriate solution. The idea is not to buy something effective.

Hereby, we have mentioned certain side effects that can happen with the supplements.

  • Adipex – It is a supplement that causes hallucinations, confusion, dizziness, nausea, tremors, palpitations and convulsions.
  • Ephedra – This supplement leads to insomnia, strokes, skin reactions, diarrhoea, seizures and hyperthermia.
  • Alli – This supplement leads to gall bladder problems, muscle cramps, gas and incontinence.
  • Meridia – It is the root cause of nausea, chest pain, cramps, headaches, bruising, jaundice, menstrual cramps and bleeding.
  • Reductil – It is the primary reason of nausea, tremors, palpitations, kidney disorder, hypertension, seizure, impotence, tachycardia, abdominal pains and convulsions.

Now, no one wants to have experience of all this.

Choose a pill that perk metabolic activity

It is necessary to choose a pillthat enhance your metabolic activity. Select a diet pill that contains green tea extracts, alpha lipoic acid and L-Canitine. These ingredients are scientifically proven to help you to achieve the weight loss goal by increasing the metabolic rate.

The best example is choosing a product that has lean muscle builders.

Choose a pill with medical certification

It is necessary to choose a diet pill that is accredited by medical physician. Today, every merchant claims that the supplement does not have any side effects, but the reality is hidden behind rose tinted glass. So, it is better to be safe than sorry.

Calorie Depressant

It is necessary to limit the calorie intake because it leads to obesity. Select a diet pill that curb the calorie intake. Phaseolus Vulgaris is the best example. It creates an enzyme that controls excessive calorie intake in your body.

Appetie Suppressant

It is necessary to choose a diet pill that suppresses the appetite and makes you feel full throughout the day.

Water Pills

Diet pills that have diuretics property help to lose weight easily. It can reduce the weight retention during the weight loss campaign.

Money Back Guarantee

Choose a diet pill with life time money back guarantee or even one can opt for 60 days money back guarantee.


Last but not the least; the serious merchants proffer discount and bonuses on their product. So, idea is to get the best value for the product.

Aside from that, you should not rely on trial offers blindly. Consume the product only; if you find safe.

Thus, it is necessary to choose a product that is effective and fruitful.


An Important Step in Caring for Your Heart

Byron Harrison | Healthy Living, Meat

Fat has long been the culprit for causing all sorts of health ailments, heart disease being one at the top of the list. While it is true that fat intake poses major risks to our heart health, it doesn’t have to be that way. Let me explain.

The fact of the matter is that all fat was not created equal and some really good guys in the fat department are taking a pretty hard wrap when it comes to the heart. Having a sound understanding of the different types of fat and knowing where you can find this information in regards to the food you consume is critical in doing the best possible job caring for your heart.

Types of Fat

Saturated Fat: This type of fat is solid at room temperature. Saturated fat comes mainly from animal sources. Examples are butter, and fats from meat sources. Saturated fats are known to increase LDL (bad) cholesterol.

Unsaturated Fat: This type of fat is liquid at room temperature and largely comes from plant based sources. Examples are canola oil, olive oil, nuts, seeds, fish, and avocados. Unsaturated fats are known to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. MOST of our dietary intake of fat should be from this category.

Omega 3′s: Omega 3 fatty acids have been getting a lot of recognition and attention lately as the ideal fat, and so deserved. They are essential fatty acids (meaning we have to consume them) needed by our bodies for proper function. They work to reduce inflammation in the body, including blood vessels. This works to decrease stroke and provides a benefit to the health of the heart and all blood vessels.

Trans Fat: This type of fat is the one that should be avoided like the plague, but is unfortunately consumed at an ever increasing level. It is normally liquid at room temperature but has been chemically altered to be solid when at room temperature in a process called hydrogenation. What is the point, you ask? Aahh! It’s all about better taste, better texture, and making the food last a longer on your shelf. Just the things we fall for hook, line and sinker in our fast paced society today. This type of fat is commonly found in processed foods as well as margarine.

Trans fats are known to increase LDL (bad) cholesterol and decrease HDL (good cholesterol). This is not only bad for you, it is double trouble as it alters the good cholesterol levels as well.

Reading Labels: Your Avenue to Protecting your Heart

Fortunately, when it comes to the foods we eat, laws require that the ingredients be listed on the product packaging, as well as how much fat we are consuming as a percentage based on a 2,000 calorie diet. Both are important.

As far as ingredients are concerned, things to look for and avoid are anything that contains the words hydrogenated or partially hydrogenated. Those items contain trans fat and should be avoided no matter what as no known level is deemed a “safe” amount to consume.

Limit the amount of saturated fat consumed (usually animal products).Look to fill your daily fat intake with unsaturated fats such monounsaturated and polyunsaturated fats found largely in fish and plant products.

Experts recommend that the fat in our diet should not exceed 25% of our total calories. Those already suffering from heart disease should consume an even lower percentage than that (15-20% max), and should be super careful to consume only those in the unsaturated fats categories.

Exercise is another avenue to improving your heart health. Speak with your doctor and work out an exercise plan that may be able to benefit you and work side by side your increased attention to fat intake.

Hair Loss After Pregnancy

Hair Loss After Pregnancy

Byron Harrison | Pregnancy

The simple answer is no; hair loss after pregnancy is no reason to panic. In fact, many women experience hair loss in the few months after giving birth. To understand the reason, we must look at the cycle of hair growth.

Hair Growth Cycle

At any one point, only 85% of the hair on our head is growing. The other 15% is in the resting phase. Hair falls out at the end of the resting phase and a new hair begins to grow in its place. This cycle is repeated all over the head. Generally, women are said to lose 100 hairs a day under normal circumstances. Normally, hair loss occurs when new hair cease to grow, and the hair which is lost is not replaced. However this is not the case for hair loss after pregnancy.

Hair Growth in Pregnancy

Whilst pregnant, women produce more of the female hormone estrogen. This boost in estrogen levels can sometimes extend the growth period of the hair, which is why many women experience longer thicker hair during pregnancy.

After pregnancy, as the hormone levels return to normal, the hair that has been in extended growth phase rests. This increases the percentage of resting hair dramatically and in turn, there is also more hair lost daily. It is this increase in hair loss that some women experience in the months after pregnancy.

Because there is no damage to the follicles and hair is still going through the normal cycle, new hair will grow and in most cases, women will have a full head of hair again in twelve month after giving birth.

Most hair is lost after brushing and shampooing. Sometimes it can be quite alarming to see the amount of hair which is lost after pregnancy and women can come concerned. This is especially true as those women who tend to suffer from such loss have longer hair, which can make it look like even more hair is being lost. However, it is rare for such hair loss to become so severe as to cause baldness.


Because this form of hair loss is really just a result of the body returning to normal after a time of hormonal imbalance and the fact that hair will grow back naturally in time, there is no treatment needed.

If the hair loss is severe enough to cause feelings of embarrassment for women, playing with different hair style and hair products for temporary solution such as clip in hair extensions to add volume could be the perfect way to disguise the hair loss for a few months until the hair returns to its pre-pregnancy thickness. Some women choose to take the opportunity to go for a shorter haircut that they have been considering for some time.

However, is there are other symptoms that present themselves with the hair loss and a woman is concerned, a doctor should be consulted as hair loss can be the cause of numerous underlying medical issues such as thyroid problems.

raw food

Lose Weight Healthily By Not Cooking Anything

Byron Harrison | Diet, Healthy Living

No, I’m not talking about not eating anything – quite the opposite in fact. This post is about the ‘raw food diet’, and why it could help you to lose weight more effectively than calorie counting or whatever else you’ve tried in the past.

What is it?

Quite simply (and unsurprisingly), it is a diet/lifestyle where you only eat raw food. Although in reality it is more common to follow an 80-90% raw diet and allow yourself the occasional cooked meal for practical reasons as much as anything.

Is it safe?

There are of course certain foods that aren’t safe to eat raw – potatoes for instance, and certain meats. But if you are careful food poisoning shouldn’t be a risk.

What’s the rationale?

The idea of this diet makes a lot of sense really; it is argued that as we evolved we didn’t eat cooked food, in fact it is only very recently (in the grand scheme of things) in human history that cooked food has become the norm. So logically our bodies are obviously much better adapted to digest and process raw food – cooked meals are by definition unnatural.

What are the benefits?

  • De-tox: Cooked food invariably contains more chemicals than it did before being cooked, and the chemicals produced by cooking are often ones that our bodies are less adept at digesting. For this reason, eating raw food actually lessens the number of difficult to digest chemicals that enter our bodies, lessening the amount of strain put on our livers.
  • Energy: Raw food tends to be digested more efficiently, which means that our bodies are able to manage blood sugar better and minimises peaks and toughs which lead us to feel lethargic. In short, it lessens the chances of putting yourself in a ‘food coma’, and makes you feel more energetic and active.
  • Weight Loss: Both of the above points help weight loss by improving liver function and making you naturally more active, but on top of that; Raw food is generally tougher than cooked, it requires more chewing and takes longer to eat – this naturally slows you down and makes it much less likely that you will over eat, since it gives your brain chance to learn that you are full before you get chance to eat too much.


So that’s the raw food diet in a nutshell – there are of course upsides and downsides and nothing has yet been proven conclusively, but you have to admit that the logic makes sense and if you want to avoid over processed and artificial foods then it is certainly a good diet to try on for size. There are certainly plenty of people who swear by it.

Even if you don’t want to go so far as 90% raw, there are plenty of tasty raw food recipes that are worth trying and it certainly couldn’t hurt to test out a little raw food in your life.

exercise mood

How Does Physical Health Affect Your Moods?

Byron Harrison | Healthy Living

A great health strategy is to make sure you are involved with physical exercise. You cannot have good physical health without exercise. The human body evolved through the ages with physical activity as an important element of survival. Now, we sit behind desks, watch TV, or are on our computers for hours. Research has shown that this is unhealthy, and can even cause serious illness. Some of the benefits of exercising are not physical, but mental.

Did you know that your physical health can affect your moods? How so? Exercising causes your body to produce Endorphins, also known as the “feel good hormone”.

Let’s take a look at the way physical exercise affects different aspects of your life:

Focus and Concentration: When you exercise, you cause the increase of Dopamine and Serotonin, which will calm you down, and lift your spirits. When you are in this positive state of mind, you will have better focus, and your attention span will be longer. Studies conducted with children having ADD, Attention Deficit Disorder, showed that after a brief period of exercise, their ability to pay attention was improved. Not only that, but the beneficial effect lasted for up to 4 hours.

Depression: For folks laboring under Depression, life can be a chore. For some, getting out of bed takes quite an effort. People living with depression report a general lack of energy, and joy of life. They complain of an inability to remember things, or concentrate. Clinical studies have shown that after only one good workout, they feel better.

These patients reported diminished feelings of anger, tiredness and being tense. Those who continued on an exercise regimen, were able to climb out of the depths of depression. This is a remarkable occurrence, considering it is an all natural way to combat the illness, and it works better than the drugs, while the only side effect is a better state of well being.

Anxiety: Anxiety is a health condition that is related to depression. Here, the feeling is of tenseness and worry. These individuals may also experience being jumpy and irritable. Along with these symptoms, folks with an anxiety disorder have reported finding it difficult to concentrate on tasks. Anxiety sufferers may be startled easily, have tension in their muscles, experience nausea, and have sleep issues.

Exercising regularly will alter their brain chemistry, with the same benefits as those with depression. As the Serotonin and Dopamine levels increase, these people feel more in control, and achieve a “calmness” that elevates their mood. If a person is stressed, it will be very difficult to deal with issues that can throw them into a panic.

Regular Exercise Is Good For Your Whole Being

Exercise will keep your body in shape by increasing your metabolic rate, and you will lose weight by burning calories, and build muscle at the same time. Many people are not aware of the fact that you will continue to burn calories after a workout, even when you are resting.

Muscle ain

Foods to Relieve Muscle Pain

Byron Harrison | Diet, Healthy Living

Experiencing post-workout pain?! Well don’t think that popping pain medication is the only way to get through it. Many foods help reduce inflammation in your body, which is associated to the pain, in turn helping you to recovery quicker.

The synergistic qualities of using food over medicine make it healthier since they are nature-made. The high amount of antioxidants helps reduce inflammation and have a pain-relieving effect.

First and foremost, you want to make sure you drink plenty of water! According to an article on Inspiritu Fitness, “muscles are made up of 80% water, but if their moisture is not replenished, then chances are they will be sore, fatigued and not apt to operate at full potential”.

Foods high in omega-3 fatty acids, which contain fatty oils, are beneficial to those suffering from aches and pains due to muscle soreness. They are one of the best inflammation fighters around. Foods such as salmon, walnuts (the richest source among all nuts), flax seeds and olive oil are all examples of omega-3 fatty acids.

Inspiritu Fitness stated, omega-3 fatty acids “also contain alpha-linolenic acid and linolenic acid, which are all vital for tissue elasticity and muscle flexibility improve joint motion and effectively reduce inflammation of the joints and muscles.

”Soy foods are also going to help fight inflammation. Soy contains isoflavones, which is a plant hormone that has been shown to have an anti-inflammatory effect. Soybeans and other soy products, such as tofu, edamame, and soy milk are good sources of isoflavones.

Cherries, specifically tart, have been linked to pain-reduction and anti-inflammatory effects, resulting in quicker recovery. Many fruits and veggies are high in antioxidants and are going to have this same reduced inflammatory response, such as oranges, asparagus, celery, pineapple, and cranberries.

Protein is going to play a big role in muscle repair. As stated on Inspiritu Fitness, your muscles are broken down after physical exercise and need protein to build themselves back up, which is why you are sore. So you will then recover quicker the sooner you intake protein. This protein is also good in helping your muscles gain strength, which is what we all want anyways right?! Carbohydrates mixed with your protein meal after a workout is going to help speed up the muscle recovery as well.

Every heard how chocolate milk is one of the best post workout drinks? Well that is due to not only the protein and carbohydrates found in the milk, but the vitamin D as well. Vitamin D deficiency has been linked to cause musculoskeletal pain. It’s the triple threat to post workout recovery.

Avoid sugar, junk food, and processed foods after a workout as well. This will only irritate your tissues causing more inflammation, resulting in slower muscle recovery.

Eat a well-balanced diet to help you recover quicker after workouts, as well as reduce pain. Incorporating these foods into your daily diet will not only provide anti-inflammatory benefits, but overall health benefits as well.