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The One Foot Squat – An Advanced Variant Of squats.

Byron Harrison | Healthy Living | Foot Squat, Healthy

The squat on one foot is an exercise that provides excellent benefits. In addition, it is an excellent indicator of the pelvis, the stability of the hull, of the strength and balance.8 reasons why you need to learn to do squat on one leg: Points out and corrects disbalance on the left and right sides of the body. It must have happened to you during the execution of some exercises to feel the stronger work on one side of the body. If this is the case, the smart move would have been cut in unilateral exercises (those in which movement you perform first with one side of my body and then with the other).

The squat on one leg is one of the best unilateral exercises for correcting the imbalance of the muscles of the pelvis and lower extremities. A good balance between the left and right sides of the body, the best is the prevention of injury. Developed a wider range of abilities of bilateral exercises. Affects the development of balance, coordination of inside and between muscle to a greater extent than “regular squat”. Strengthens our “core”, the stabilizers of the pelvis and knees (the adductor Magnus, gluteus medius, quadratus lumborum, external rotator upper leg.) Produces less load on the spine due to the smaller of compressed load (especially at the rear and hockey squat).

Although the load on the spine is less, the weight of which the human body must overcome is higher at squat on one leg than a bilateral squat. This happens due to a phenomenon called the bilateral deficit. By this phenomenon, the sum of the forces produced by each leg separately is greater than the forces which produce both legs at the same time. The same rule applies to your hands! I suppose now it is not clear, but we will explain it below.

The variety in training, whether you’re working on hypertrophy, strength, or strength of this exercise will certainly help you in achieving your goals. The lack of weight when you exercise in the outdoors or at home. People who have problems with back pain in this way will still be able to encumber leg with minimal compression on the spine. you want to improve your squat, lunge or hip thrust. By strengthening the stabilizers of the hull and the pelvic floor muscles by performing the squat on one foot, you have a direct transfer of the strength of the core exercises.

HOW to SQUAT on 1 LEG AFFECTS of TRAINEES and the load the LEGS:

The presumption that the person is a heavy 80 kg: If you are performing a squat on one leg, the of the total load on the leg is pounds. 5 kg weight estimate is lower legs and feet legs with which a person performs a squat so I don’t get into the equation given that does not participate in the movement. If you want the program to calculate the value for yourself, your weight multiplies with 0.0618 for men or for women 0.0668 in order to get the weight of your foot and lower leg. if the same person running front squat then it’s (80 kg – (5 x 2))/2 = 35kg load on leg (multiply 5 by 2, because now the person running the movement with both feet well not rising or one foot and Shin guards against the floor, and later share with two because the exercise is performed with two legs and not with one as in the first case). If a person wanted to burden the legs in the front a squatting position as in jednonožnim, it would have to raise a load of (pounds – 35kg) x 2 = 80 kg 80 kg represents a much greater compression force on the spine than kg that person has “on his back” while performing squat on one leg.

The differences are even greater when we add external load (eg. Vest from 15 kg) in the jednonožni squat. Then the person on jednonožnom a squatting position rises 90 kg of which is only 15 kg of an external load which does not present a problem for the spine. The equivalent of this in the front or the rear of a squatting position would have been 110kg an external load which is much load for a spine.

LEG TRAINING for beginners and intermediate to ADVANCED EXERCISERS

Beginners and intermediate-advanced, should this exercise to work at the beginning of the training the legs (after heating of course!) because it is very demanding for your CNS which works best when it is fresh. In addition, this exercise requires activation of a large number of stabilizers which tire more quickly during the training of the large muscle groups.if it’s working at the end of the training, your performance would certainly be less and thus the desired effects. If you exercise already automate, you do not have problems with balance and mobility, then you can work on the end of a training session, or in the superseries/three set with other exercises. In this way, the train if your goal is hypertrophy. If your goal is to strength and/or strength then get hold of original tips.

You can like also: How Does Physical Health Affect Your Moods?

PREPARATION for the SQUAT on ONE LEG

To make it easier to perform a regular squat on one leg, learn how to properly perform the following exercises. These are exercises that will strengthen the basis for performance of squat on one leg: Bird dog exercise The lateral and frontal planks

Take Out The White Patches On Your Skin

Byron Harrison | Skin Care | Skin, White Patches

Vitiligo is a kind of white patches that surface on the pores and skin. There have but not determined a cause for this pain. But industry experts consider that it can be since of an automotive ailment where by the immune program assaults the melanin-developing cells, also genetic predisposition, overexposure to sunrays, abnormal anxiety, vitamin B12 deficiency, superficial fungal infections this kind of as tinea versicolor, eczema, psoriasis.

They create pain and shame in people. Listed here are some natural cures which can aid you to improve this pores and skin condition. Remember that before making use of any if these cures, consult with your health care provider.

Copper – assists the melanin output in your system. Acquire a copper vessel, pour h2o in it and enable it to stay right away at a place temperature and consume it on an empty tummy each morning, as the vessel will release copper irons which help the output of melanin.

Coconut oil – encourages re-pigmentation of the pores and skin as it soothes and heals long-term swelling. It also has antibacterial and antifungal houses. Set some oil on the affected space of your pores and skin two-three times a day and repeat the treatment for few of months.

Ginkgo Bilboa – it has antioxidant and immunomodulatory houses, which can reduce the development of this illness and can induce re-pigmentation. Acquire 40-eighty mg three times a day, but consult with your healthcare provider to determine the dosage.

Turmeric – if combined with mustard oil it can be extremely effective. Combine five tsp of the powder with 250 ml/one cup of mustard oil and apply it on the discolored space repeating this two times a day for a calendar year or make a paste of turmeric powder and neem leaves making use of it on the pores and skin space which is affected.

Neem – when it is getting consumed it works as a blood cleanser and immune booster. Combine crushed neem leaves and buttermilk to make a paste and apply on the white patches leaving it until finally it dries absolutely and then wash it off, repeating this for few of months apply neem oil on the affected pores and skin each individual day immediately after diluting it, or mix it with one tsp of coconut oil, or some other oil and then apply and you can as well consume neem juice each day for few of months, or try to eat four neem leaves before meals three times a day.

Babchi/Psoralea corylifolia – soak the seeds in ginger juice for three days replacing the juice each individual day. Take out the husks by rubbing them among your fingers, dry them on the solar and then grind them to a fantastic powder, get one gr od one/five of a tsp. with a glass of milk each individual day for 40 days or apply babachi oil on the affected pores and skin space exposing it to sunlight for 15 minutes (commence with the small length of solar exposure to see if the reaction is favorable), you can incorporate it with black seed oil.

Crimson clay – it has a large amount of copper which is able to restore pores and skin pigment. Combine ginger juice and purple clay in equal ratio and apply it on the affected space. Go away it to absolutely dry and then wash it off repeating this treatment for few of months.

Ginger – it enhances blood circulation and assists with melanin output. Slash few of slices of fresh ginger and apply your pores and skin leaving it until finally, it dries. Repeat the treatment one-two times a day for few of months. Or, extract the juice from a greater ginger root and mix it with fresh mint leaves drinking it each individual day for a handful of months.

Radish seeds – grind 25 grams of the seeds into a fantastic powder and mix it with two tsp of vinegar to make a paste. Utilize it on the affected space for 30 minutes and rinse with lukewarm h2o. Repeat this each individual day for a handful of months. Check this Does Vinegar Work For Nail Fungus Treatment?

Apple cider vinegar – its houses wipe out the fungi which cause the white patches. It also assists in minimal tummy acid connected to vitiligo. Combine h2o and apple cedar vinegar in equal quantities and apply on the affected pores and skin two times a day for a thirty day period or consume a glass of h2o with one tbsp. of vinegar each individual day before your meals.

You really should also spend focus to what you try to eat to end and stay away from vitiligo. For instance, berries work like an organic depigmentation agent and you really should contain food items prosperous in vitamin B12 this kind of as spinach, cabbage, dried beans, walnuts, dried figs, chickpeas, and also food items prosperous in folic acid and zinc. Also stay away from purple meat and seafood.

Inflammation Of The Paranasal Sinuses

Byron Harrison | Healthy Living | Inflammation, Paranasal Sinuses

Inflammation of the paranasal sinuses is a disease in which the lining that lines the sinus is swollen, red and irritated. If this condition is not treated, it may cause blockage of the sinuses and close the openings that allow communication with the nose. This leads to the capture of air and mucus in the sinuses, the possibility of development of microorganisms and subsequent inflammation of tissue.Inflammation of the sinuses may occur in acute, subacute, chronic and recurrent sinusitis, and often due to bacterial, viral or fungal infection, but may be the result of the allergy, nasal polyps, a deviated nasal septum, infection of tooth and others.

Major Symptoms Of Sinusitis

Pain and/or pressure in any part of the face (forehead, the area between the eyes, nose, and cheeks)
Nasal obstruction
Nasal discharge or postnasal discharge (green or yellow discharge that comes out of the front of the nose or strains the back of the nose into the throat)
Hiposmia (reduced sense of smell)
Anosmia (lost sense of smell)
Fever.

Minor Symptoms Of Sinusitis

Unpleasant odor of breath
Fatigue
Pain in the ears and teeth
Cough
Headache

The above symptoms occur in acute and chronic sinusitis. Only in chronic sinusitis symptoms are a present long period of time and fatigue is more pronounced, while for acute sinusitis is more common fever and fever.

Diagnosis

Apart from the clinical picture, diagnosis requires a complete physical examination. If needed, perform additional trials Allergologic tests, blood tests, microbiological tests, nasal endoscopy, x-ray examinations, computerized tomography and magnetic resonance imaging. How can we help ourselves at home?

Alleviate the symptoms using the following tips:

Inhale steam.
Run hot water from the shower, sit in the bath and breathe the steam for 15-20 minutes.
Another alternative: Pour hot water into a bowl, lean over the bowl, cover the head with a towel in order to “Cornered” hot air and breathe deeply for 20 minutes. This is aimed to reduce swelling and obstruction of the sinuses.
Pour the hot water, put a cloth on your face. It will help reduce pain and pressure.
Use a nasal saline solution. Put the solution in a few drops several times a day in order to cleanse the nasal passages and reduce nasal congestion.
Drink more fluids. The fluid helps in diluting the thick mucus, and it will contribute to the resolution of the obstruction.
Avoid consumption of alcoholic beverages. Alcohol potentiates the swelling which could aggravate the situation.
Take a break. If you have a sinus infection, make sure you get a nice rest and give your body a chance to recover.
Avoid excessive use of drugs. Decongestants and pain medications can help, but their overuse can worsen symptoms.
Take a drink of apple cider vinegar. When you notice the first signs of sinusitis, prepare the drink of apple cider vinegar which helps diluting mucus and for easier elimination. Preparation: In 200ml water add 2 tablespoons of unfiltered apple cider vinegar and one tablespoon of honey. Stir well. Drink it 3 times a day, 5 days a week.
Use seed extract grapefruit. In sinusitis, get nasal spray containing the extract. The extract of grapefruit seed is a powerful natural antibiotic used to fight bacteria, parasites, viruses, and fungi and will help to deal with inflammation.

If symptoms do not subside or worsen, medical assistance is needed.

Sex During Pregnancy

Byron Harrison | Pregnancy | Pregnancy, Sex

During pregnancy, different pairs have different wishes about intimate relationships, but often women have a greater desire and enjoyment in sex than before becoming pregnant. In the first trimester of pregnancy, desire for sex is especially prominent, because pregnant women are tired and exhausted from nausea and vomiting.

Breasts are very sensitive, sometimes have difficulty in the lower abdomen that is still common in the late third trimester, when the baby is already large, and this pain is stronger, which makes it difficult to intercourse. On the other hand, during second and third trimesters can lead to drastically increased sexual desire.

For your sexual needs, you must discuss with a partner, which can your lack of interest in sex to nonaddictive interpreted as a problem with him personally.On the other hand, however, it can happen the partner to be afraid to make love with you while you are pregnant. The lack of communication about how you feel, this time can make you suspect in his behavior.

Free and calmly talk about fears and desires for the various options and opportunities and sex poses, as well as alternative methods of satisfying oral sex or masturbation. Can a sex harm your baby? Problems related to sex during pregnancy may arise from the fears and the pregnant woman and her partner in a mostly doubts about whether sex can hurt the fetus or cause premature labor or bleeding. takes a lot of love and understanding to overcome such problems, it is essential to understand that if it is a normal pregnancy or pregnancy with a low level of risk, then sex is not forbidden.

He should be a normal activity in which both partners enjoy, the understanding of the limitations that come along with growing belly and the baby.The penis can not hurt the baby because it is well protected in the womb is filled with amniotic fluid and lining located in the cervix prevents bacteria and sperm to enter the uterus. However, avoid deep penetration that cause pain because they can make problem to inflict damage and penetration by foreign objects.

Sex should be avoided if there is a risk of premature birth, an incompetent cervix or a problem with the placenta as low mats or previous bleeding in pregnancy. In short, it is a list that has the most to pay attention, and if you fall into any of these high-risk groups, then you can make love until the end of the third quarter.

What positions are most acceptable?

A short and simple – what you both like is permitted. Early pregnancy can make love as before, and can be a partner from above, but it is becoming more difficult with the pregnancy when it is best to try other alternative methods of meeting.When the pregnant woman is above This position best suits throughout the pregnancy, but in the third quarter will probably be easier to be in a kneeling position over your partner than to lie on it.

Where the partner lies on the side

Your partner lies on the side, and you’re on your back with your feet over it. This position allows you to see, no pressure on the stomach and allows for good foreplay.In this position, your partner is up, but not on you but joined hands. This position will suit you until your stomach is not too big.Sit down his partner’s lap, to see face to face. This position is excellent because it allows good penetration, but it is likely that you will long to apply. Kneel and fold on your knees and elbows until your partner penetrates from behind. In this way, there is no pressure on your pregnant belly, while a partner can fondle breasts and stimulate the clitoris.

Find The Sundress For Your Figure

Byron Harrison | Fashion | Fashion, Sundress

Sundresses are one of the most fun and flirty articles of clothing that women love to break out and show off during the summer months. But not all sundresses are created equal. These days there is an even wider selection of styles, colors, and designs to choose from. Any woman looking to spruce up her wardrobe this summer will definitely want to purchase a handful of sundresses. However, it is important to think about your unique body shape when shopping.

There are a number of factors that go into buying the right sundress for a woman. Her body shape is going to be one of the most important, even over the price. What good is spending a lot of money on a fabulous designer sundress if it doesn’t flatter your figure? Below are some basic guidelines women of all shapes and sizes can use for reference the next time they decide to head to the dressing room:

Full Figured:

Women with a body shape that is full figured (both tall and short in height) will want to opt for sundresses that have an A-line or corset type bodice, which are great styles for support while still being comfortable. To bring attention to your curves in a good way, look for styles with detailed hemlines, which will create flattering lines and play up your good parts while downplaying the areas you don’t care to show off. Full figured women with full busts should look into halter style sundresses and if you aren’t into promoting cleavage, those with modest V-necks will give you the results you’re looking for. The key is to create the balance between your top and bottom but still give the appearance of a slimmer waistline.

Hourglass Figure:

Tall and short women with an hourglass figure will enjoy wearing sundresses that not only bring attention to the right places but also help emphasize certain parts of the body. This can be accomplished with sheath styles that are embellished or plain, which are very flattering for showing off a tiny waist. Tall, hourglass figures can also look into A-line and ball gown styles, as well as sundresses with a cinched waist. Shorter, hourglass figures will want to avoid the A-line.

Slender/Thin Figure:

Sometimes lacking curves can make shopping for a sundress challenging. However, women with slender figures have the ability to create the illusion of curves by going for empire style sundresses, which come with a detailed waist, making it perfect for bringing attention to the waist in a flattering way. Tall, slender women can use patterns to distract from their thin frame. Showing a little bit of skin in the right places is also ideal for creating the illusion of curves. Look for plunging V-necks, a high slit or open/cutout back to add the right touch of sexiness. Shorter women that are slender will want to stick to shorter sundresses, to bring attention to the legs and give off the illusion of added height. Going for sundresses that are too long will only make you look like you’re lost in the fabric. Like taller women, shorter gals with slender figures can benefit from empire waists or A-line styles.

Broad Shoulders:

This is perhaps one of the more challenging body shapes/characteristics to work with. Women with broad shoulders will want to look at sundresses with great necklines and strapless or halter styles, which actually accentuate the shoulders in a good way. Pair it with a fitted bodice style and you’ll be good to go. Make sure to avoid scoop neck styles, which will only enhance your shoulders.

Whether you’re looking for a party dress, a prom gown, your wedding dress or something fabulous for a weekend getaway, finding the perfect dress that compliments your figure is like finding gold.

If you start your shopping excursion with an informed mind instead of a certain dress in mind.

Find Fab Nail Colors For The Holiday Season

Byron Harrison | Nail Care | Holiday Season, Nail Colors

It’s easy to find out what colors are “in” in terms of makeup. With all the shades of eye shadow, lipstick, eyeliner and blush, you can’t go wrong. But what about your nails? There are “in” and “out” colors for your fingernails and toenails as well. With the holiday season well underway, it’s time to find out how to be in the know when it comes to what’s hot in the world of nail colors.

This holiday season, it’s all about customization. Layering allows you to create a nail color that is all your own. Spice up your nails by adding a layer of a solid colored base coat and then top it off with a glittery top coat. You may not even need to go out and buy new nail polish since it’s likely that you already have a solid base color and a glittery top coat in your nail polish collection. Now you can sport a new look and save money at the same time! Or for something totally different, play around with layering different solid base colors. Try taking one shade of nail color and apply it to the nail, followed by a second solid base color, but instead of applying it directly over the first color, simply paint a single line straight down the middle of your nail from cuticle to tip for a stripy style. Your nails will be unique for sure!

If you like the idea of matching your nail color to suit the holiday season, Christmas is a great time to be inspired. Remix the typical French manicure by cutting up a candy cane into tiny pieces – but not so tiny that they become granulated – and sprinkle the tips of your nails with the candy cane pieces after you’ve applied your clear topcoat finish. The topcoat of polish should be just sticky enough to hold the candy cane in place. Once your nails are dry, you’ll have a new look to show off.

Another trend that has been spotted this year actually dates back to the 1940s
Hollywood starlets and involves matching the color of your lipstick to your nail polish. Now you can easily transform into a glamour diva with sophistication and style when you step out onto the scene this holiday season. From luscious reds and browns to pinks, corals, and plums, your lips and nails will stand out of the crowd. When attempting this look, always remember to pick the shade of lip and nail color that best suits your skin tone, as well as the outfit you plan to wear.

Not really the type to go for color on your nails? No problem! As much as nail colors are “in” this holiday season, the nude/natural look still remains a popular favorite no matter the time of year. Nude shades also go well with this coming holiday season, as many of these types of nail colors tend to create a glow from within, making for a very natural, yet ethereal appearance. Look for nude shades with a touch of gold for a warm color that’ll look great from the New Year season all the way to the beginning of spring.

Regardless of what type of nail color you sport this holiday season, always remember to apply clear coat to prevent chipping and preserve shine, wear gloves when doing activities such as washing dishes or gardening and for the natural nail gals, be sure to file, buff and moisturize your nails from cuticles to tips to keep them looking fresh all year-round.

How to Choose Diet Pill?

Byron Harrison | Health Supplements

In present times, we are dwelling in a society where the time is limited and work is enormous. Incorporating a sweat generating exercise in our daily routine has become a tedious task. Hence, these groups of people are finding alternatives that will help them to lose fat instantly.

The promotion campaigns regarding diet pills are thrown at us every other day. Moreover, the pressing problem of obesity and growing emphasis on beauty and fitness has given rise to fad diets. Diet Pill has always been a debatable topic, now it’s the right time to clear off the air.

Before jump starting further, let’s discuss the nerve wracking questions related to diet pills.

Is there any truth that diet pills helps in reduction of weight?

If it is true, then does diet pills helps in restoring the normal health condition once the perfect shape is obtained?

Now it’s time to demystify the assumptions. Yes, the diet pill actually helps a person to lose excess weight. These pills have been substantiated by scientific proof that it encompasses certain substances that aids in weight loss.

Today, markets are flooded with enormous diet pills, and it is too difficult to find an ideal pill that can help you to trim down the weight.

Here are some factors that you need to consider before choosing the correct diet pill:

Side Effects

Side Effect is the quintessential factor that a person considers before choosing a diet pill. The priority should be to achieve the weight loss goal in a healthy manner; rather than disarming the body with diseases.

That is why it is necessary to select an appropriate supplement- extensive research about the side effects, a discussion with people who have used it, can help you find an appropriate solution. The idea is not to buy something effective.

Hereby, we have mentioned certain side effects that can happen with the supplements.

Adipex – It is a supplement that causes hallucinations, confusion, dizziness, nausea, tremors, palpitations and convulsions.
Ephedra – This supplement leads to insomnia, strokes, skin reactions, diarrhoea, seizures and hyperthermia.
Alli – This supplement leads to gall bladder problems, muscle cramps, gas and incontinence.
Meridia – It is the root cause of nausea, chest pain, cramps, headaches, bruising, jaundice, menstrual cramps and bleeding.
Reductil – It is the primary reason of nausea, tremors, palpitations, kidney disorder, hypertension, seizure, impotence, tachycardia, abdominal pains and convulsions.

Now, no one wants to have experience of all this.

Choose a pill that perk metabolic activity

It is necessary to choose a pillthat enhance your metabolic activity. Select a diet pill that contains green tea extracts, alpha lipoic acid and L-Canitine. These ingredients are scientifically proven to help you to achieve the weight loss goal by increasing the metabolic rate.

The best example is choosing a product that has lean muscle builders.

Choose a pill with medical certification

It is necessary to choose a diet pill that is accredited by medical physician. Today, every merchant claims that the supplement does not have any side effects, but the reality is hidden behind rose tinted glass. So, it is better to be safe than sorry.

Calorie Depressant

It is necessary to limit the calorie intake because it leads to obesity. Select a diet pill that curb the calorie intake. Phaseolus Vulgaris is the best example. It creates an enzyme that controls excessive calorie intake in your body.

Appetie Suppressant

It is necessary to choose a diet pill that suppresses the appetite and makes you feel full throughout the day.

Water Pills

Diet pills that have diuretics property help to lose weight easily. It can reduce the weight retention during the weight loss campaign.

Money Back Guarantee

Choose a diet pill with life time money back guarantee or even one can opt for 60 days money back guarantee.

Cost

Last but not the least; the serious merchants proffer discount and bonuses on their product. So, idea is to get the best value for the product.

Aside from that, you should not rely on trial offers blindly. Consume the product only; if you find safe.

Thus, it is necessary to choose a product that is effective and fruitful.

An Important Step in Caring for Your Heart

Byron Harrison | Healthy Living, Meat

Fat has long been the culprit for causing all sorts of health ailments, heart disease being one at the top of the list. While it is true that fat intake poses major risks to our heart health, it doesn’t have to be that way. Let me explain.

The fact of the matter is that all fat was not created equal and some really good guys in the fat department are taking a pretty hard wrap when it comes to the heart. Having a sound understanding of the different types of fat and knowing where you can find this information in regards to the food you consume is critical in doing the best possible job caring for your heart.

Types of Fat

Saturated Fat: This type of fat is solid at room temperature. Saturated fat comes mainly from animal sources. Examples are butter, and fats from meat sources. Saturated fats are known to increase LDL (bad) cholesterol.

Unsaturated Fat: This type of fat is liquid at room temperature and largely comes from plant based sources. Examples are canola oil, olive oil, nuts, seeds, fish, and avocados. Unsaturated fats are known to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. MOST of our dietary intake of fat should be from this category.

Omega 3′s: Omega 3 fatty acids have been getting a lot of recognition and attention lately as the ideal fat, and so deserved. They are essential fatty acids (meaning we have to consume them) needed by our bodies for proper function. They work to reduce inflammation in the body, including blood vessels. This works to decrease stroke and provides a benefit to the health of the heart and all blood vessels.

Trans Fat: This type of fat is the one that should be avoided like the plague, but is unfortunately consumed at an ever increasing level. It is normally liquid at room temperature but has been chemically altered to be solid when at room temperature in a process called hydrogenation. What is the point, you ask? Aahh! It’s all about better taste, better texture, and making the food last a longer on your shelf. Just the things we fall for hook, line and sinker in our fast paced society today. This type of fat is commonly found in processed foods as well as margarine.

Trans fats are known to increase LDL (bad) cholesterol and decrease HDL (good cholesterol). This is not only bad for you, it is double trouble as it alters the good cholesterol levels as well.

Reading Labels: Your Avenue to Protecting your Heart

Fortunately, when it comes to the foods we eat, laws require that the ingredients be listed on the product packaging, as well as how much fat we are consuming as a percentage based on a 2,000 calorie diet. Both are important.

As far as ingredients are concerned, things to look for and avoid are anything that contains the words hydrogenated or partially hydrogenated. Those items contain trans fat and should be avoided no matter what as no known level is deemed a “safe” amount to consume.

Limit the amount of saturated fat consumed (usually animal products).Look to fill your daily fat intake with unsaturated fats such monounsaturated and polyunsaturated fats found largely in fish and plant products.

Experts recommend that the fat in our diet should not exceed 25% of our total calories. Those already suffering from heart disease should consume an even lower percentage than that (15-20% max), and should be super careful to consume only those in the unsaturated fats categories.

Exercise is another avenue to improving your heart health. Speak with your doctor and work out an exercise plan that may be able to benefit you and work side by side your increased attention to fat intake.

Hair Loss After Pregnancy

Byron Harrison | Pregnancy

The simple answer is no; hair loss after pregnancy is no reason to panic. In fact, many women experience hair loss in the few months after giving birth. To understand the reason, we must look at the cycle of hair growth.

Hair Growth Cycle

At any one point, only 85% of the hair on our head is growing. The other 15% is in the resting phase. Hair falls out at the end of the resting phase and a new hair begins to grow in its place. This cycle is repeated all over the head. Generally, women are said to lose 100 hairs a day under normal circumstances. Normally, hair loss occurs when new hair cease to grow, and the hair which is lost is not replaced. However this is not the case for hair loss after pregnancy.

Hair Growth in Pregnancy

Whilst pregnant, women produce more of the female hormone estrogen. This boost in estrogen levels can sometimes extend the growth period of the hair, which is why many women experience longer thicker hair during pregnancy.

After pregnancy, as the hormone levels return to normal, the hair that has been in extended growth phase rests. This increases the percentage of resting hair dramatically and in turn, there is also more hair lost daily. It is this increase in hair loss that some women experience in the months after pregnancy.

Because there is no damage to the follicles and hair is still going through the normal cycle, new hair will grow and in most cases, women will have a full head of hair again in twelve month after giving birth.

Most hair is lost after brushing and shampooing. Sometimes it can be quite alarming to see the amount of hair which is lost after pregnancy and women can come concerned. This is especially true as those women who tend to suffer from such loss have longer hair, which can make it look like even more hair is being lost. However, it is rare for such hair loss to become so severe as to cause baldness.

Treatment

Because this form of hair loss is really just a result of the body returning to normal after a time of hormonal imbalance and the fact that hair will grow back naturally in time, there is no treatment needed.

If the hair loss is severe enough to cause feelings of embarrassment for women, playing with different hair style and hair products for temporary solution such as clip in hair extensions to add volume could be the perfect way to disguise the hair loss for a few months until the hair returns to its pre-pregnancy thickness. Some women choose to take the opportunity to go for a shorter haircut that they have been considering for some time.

However, is there are other symptoms that present themselves with the hair loss and a woman is concerned, a doctor should be consulted as hair loss can be the cause of numerous underlying medical issues such as thyroid problems.

Lose Weight Healthily By Not Cooking Anything

Byron Harrison | Diet, Healthy Living

No, I’m not talking about not eating anything – quite the opposite in fact. This post is about the ‘raw food diet’, and why it could help you to lose weight more effectively than calorie counting or whatever else you’ve tried in the past.

What is it?

Quite simply (and unsurprisingly), it is a diet/lifestyle where you only eat raw food. Although in reality it is more common to follow an 80-90% raw diet and allow yourself the occasional cooked meal for practical reasons as much as anything.

Is it safe?

There are of course certain foods that aren’t safe to eat raw – potatoes for instance, and certain meats. But if you are careful food poisoning shouldn’t be a risk.

What’s the rationale?

The idea of this diet makes a lot of sense really; it is argued that as we evolved we didn’t eat cooked food, in fact it is only very recently (in the grand scheme of things) in human history that cooked food has become the norm. So logically our bodies are obviously much better adapted to digest and process raw food – cooked meals are by definition unnatural.

What are the benefits?

De-tox: Cooked food invariably contains more chemicals than it did before being cooked, and the chemicals produced by cooking are often ones that our bodies are less adept at digesting. For this reason, eating raw food actually lessens the number of difficult to digest chemicals that enter our bodies, lessening the amount of strain put on our livers.
Energy: Raw food tends to be digested more efficiently, which means that our bodies are able to manage blood sugar better and minimises peaks and toughs which lead us to feel lethargic. In short, it lessens the chances of putting yourself in a ‘food coma’, and makes you feel more energetic and active.
Weight Loss: Both of the above points help weight loss by improving liver function and making you naturally more active, but on top of that; Raw food is generally tougher than cooked, it requires more chewing and takes longer to eat – this naturally slows you down and makes it much less likely that you will over eat, since it gives your brain chance to learn that you are full before you get chance to eat too much.

Summary

So that’s the raw food diet in a nutshell – there are of course upsides and downsides and nothing has yet been proven conclusively, but you have to admit that the logic makes sense and if you want to avoid over processed and artificial foods then it is certainly a good diet to try on for size. There are certainly plenty of people who swear by it.

Even if you don’t want to go so far as 90% raw, there are plenty of tasty raw food recipes that are worth trying and it certainly couldn’t hurt to test out a little raw food in your life.